If you feel like your mental clarity has been declining over the years, you might be right. Living in the perfect environment for mental blocks Like many others, they’ve all admitted to feeling like an impostor at some point or another. It’s something that a lot of the best and brightest have experienced, including Neil Armstrong, Michelle Obama, and Supreme Court Justice Sonia Sotomayor. You’re so preoccupied with the irrational fear of being exposed as an impostor, that you can’t focus on anything else. Then there’s the dreaded impostor syndrome, which is the fear of being people discovering that you’re not the best person for the job. Procrastination: Putting off important tasks also leads to stress and anxiety, and can make it difficult to begin or resume a project.Clutter: Working in a cluttered or chaotic environment boosts cortisol levels (the “stress hormone”) and can lead to anxiety.Decision fatigue: Mental exhaustion that comes from having to make too many decisions.There are also a number of other factors that can lead to mental blockage, such as: A wide range of prescription and over-the-counter medicationsĪnd that’s just the tip of the iceberg.What causes mental blocks?Īccording to Harvard Health Letter, the inability to think clearly can be caused or exacerbated by: You can experience it when you’re planning an international trip, when you undergo a major household project like remodeling your kitchen, or when you’re approaching a particularly difficult task at work. That’s because people experiencing writer’s block are actually just having a mental block. Hearing it usually conjures up an image of a writer sitting at their desk for hours on end, struggling to get started on a writing project or having a difficult time picking up where they left off.ĭespite its name, “writer’s block” can happen to anyone––not just writers. We’ve all heard the term “writer’s block” before. Think of mental blocks as barriers standing in the way of your creativity, motivation, and productivity. But first, let’s learn more about what mental blocks are and what causes them. In this article, we’re going to look at some ways to overcome mental blocks. What you experienced is a mental block, and it’s happened to most of us (usually at the most inconvenient time.) Have you ever felt like you couldn’t think clearly, no matter how hard you tried? Maybe you were in the middle of making an important decision or solving a difficult problem, but you just couldn’t summon up the mental energy to move forward.ĭon’t worry, there’s nothing wrong with you.
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